Training Log Archive: AllyBeavenIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running (Specific Endurance) 2:00:00 [3] 18.1 km (6:38 / km) +702m 5:33 / km
Mega windy up high today so I ran from the house, some of my regular trails with a couple of hilly side trips. Nothing on the scale of Helvellyn but a few wee bits of hiking mixed in with some grindy uphill running. Working reasonably hard throughout, with a little bit of wandery heather bashing finding the trail on and off one of the hills. Legs a little tired after yesterday but moving well, that left glute knot wasn't really noticeable.
Carried a lightish pack today, more LM42 than Dark Mountains. Going out with Ian tomorrow for a spot of heather bashing and nav so I'll load up the back for that, more aking to DM race weight. Drank ~400cal of Tailwind and had one gel. Stretching afterwards.
Now tea, christmas cake, sofa and Sopranos.
Carried a lightish pack today, more LM42 than Dark Mountains. Going out with Ian tomorrow for a spot of heather bashing and nav so I'll load up the back for that, more aking to DM race weight. Drank ~400cal of Tailwind and had one gel. Stretching afterwards.
Now tea, christmas cake, sofa and Sopranos.