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Training Log Archive: AllyBeaven

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 3:30:00 16.78(12:31) 27.0(7:47) 1200
  Total1 3:30:00 16.78(12:31) 27.0(7:47) 1200

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Sunday Jan 13, 2019 #

Running (Specific Endurance) 3:30:00 [3] 27.0 km (7:47 / km) +1200m 6:22 / km

A couple of nondescript Corbetts over near Tomintoul with Ian. Little on time, big on Dark Mountains specificity. Bag approaching race weight, plenty heather bashing and peat hag, plus a few nav legs thrown in. Properly weathery, loads of wind and rain/sleet showers, plus a healthy dose of clag. Good to get a beating actually, a confidence boost that if it's manky on race weekend we'll be fine.

Legs were fine, energy levels fine, though Ian's dog rushing around the place did make me feel a little inadequate. Hamstrings want a little bit of roller/stretching attention after the drive back, but that aside everything's good.

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