Training Log Archive: AllyBeavenIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Running (Specific Endurance) 2:53:00 [3] 22.8 km (7:35 / km) +1487m 5:43 / km
Early start so I can hold a rope for Karen at th climbing wall this afternoon. Quiet toast and coffee then out the door, trying not to wake anyone up. Some token drills in the street outside then jogging through the first ten minutes to loosen up.
Quads were tight throughout, pretty sore on any downhills. Outside of lower left leg started tight but loosened off. Everything feeling used really. I went somewhere between cautiously and gingerly on the downhills, worked pretty hard on most of the uphills. Muscle soreness aside I don't feel that worn down. Energy levels were fine.
Massage booked for Wednesday, should be long enough to let the DOMS subside.
Quads were tight throughout, pretty sore on any downhills. Outside of lower left leg started tight but loosened off. Everything feeling used really. I went somewhere between cautiously and gingerly on the downhills, worked pretty hard on most of the uphills. Muscle soreness aside I don't feel that worn down. Energy levels were fine.
Massage booked for Wednesday, should be long enough to let the DOMS subside.