Training Log Archive: AllyBeavenIn the 1 days ending Feb 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 13, 2019 #
Running (Moderate) 1:00:00 [3] 13.5 km (4:27 / km) +115m 4:16 / km
Skipping around the lodge changing room to warm up, some leg swings and lunges. Left glute knot still there and left ITB feeling very tight in the upper leg.
Running felt fine, none of the tightness was problematic. I thought I might have gone out too fast but settled in well enough. Sheet ice has given away to muddy bollocks.
Massage afterwards, about as delightful as you'd expect, but only a few tears.
Running felt fine, none of the tightness was problematic. I thought I might have gone out too fast but settled in well enough. Sheet ice has given away to muddy bollocks.
Massage afterwards, about as delightful as you'd expect, but only a few tears.