Training Log Archive: AllyBeavenIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Running (Moderate) 2:00:00 [3] 25.5 km (4:42 / km) +356m 4:24 / km
A slightly sporadic night's sleep, went out the door feeling a little less than fired up, just muddled through. A mix of fireroads, some techier singletrack and a couple of kilometres of tarmac. Windy windy.
Tightness moving around in my left leg a little. Ankle was tweaky for a k or so in the middle but that went away. A bit of clock watching probably didn't do ggood things for my perception of effort but really it was fine until the last twenty minutes or so which were a bit of a grind. I don't think the pace dropped off at all but I was definitely glad to be done. Felt very thirsty.
Stretched out afterwards, right achilles a bit tight now. Hardcore sofa time this afternoon and eating everything in sight.
Tightness moving around in my left leg a little. Ankle was tweaky for a k or so in the middle but that went away. A bit of clock watching probably didn't do ggood things for my perception of effort but really it was fine until the last twenty minutes or so which were a bit of a grind. I don't think the pace dropped off at all but I was definitely glad to be done. Felt very thirsty.
Stretched out afterwards, right achilles a bit tight now. Hardcore sofa time this afternoon and eating everything in sight.