Running (Specific Endurance) 3:00:00  27.2 km (6:37 / km) +1000m 5:35 / km
What a fucking miserable day.
Warmed up in the house then out into the woods. A couple of degrees, a bunch of slush underfoot, more slush falling from the trees and rain coming and going. Started on the hills I usually run from the house but they were a nightmare. Wet slush on grass, just a bit too much slipping around and falling over for my liking. I'd planned on going up Ord Ban a couple of times but most of the descent was on my arse and I was getting soaked. It was really frustrating. I think the word the youth use to describe such things is 'gash'.
Ran on the trails back to the house and went up and down the a fireroad climb there 7 times. What a treat.
Some general fatigue from yesterday's efforts but nothing specifically troublesome. Hamstrings maybe tiring towards the end but that was probably as much to do with being cold and wet for three hours as anything else. ~380 calories an hour of tailwind, cinammon rolls and rice cakes. Great holistic ultra training.
Fire's lit and I recorded a shite film last night. The afternoon will be spent comfort eating.