Training Log Archive: AllyBeavenIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Running (Easy) 1:00:00 [2] 11.2 km (5:21 / km) +144m 5:02 / km
Didn't feel quite awake this morning. Ran through some bleary eyed warm up stuff then stumbled out the door. First half hour was a bit of an effort then I perked up on some of the single track. Was running acceptably quickly but not quite effortless.
A few transient knots and niggles. Right glute started out grizzly but got better, tightness in hamstrings and other bits of glute came and went. Nothing untoward after the gym yesterday.
Leg swings then yoga when I got home.
A few transient knots and niggles. Right glute started out grizzly but got better, tightness in hamstrings and other bits of glute came and went. Nothing untoward after the gym yesterday.
Leg swings then yoga when I got home.