Running (Easy) 1:00:00 [2] 11.9 km (5:03 / km) +83m 4:52 / km
Leg swings and lunges. Running on the flatter trails from the lodge. That right bit of hamstring and glute a minor irritation and the tightness in the left ankle rearing its head momentarily but neither too troublesome. I'm taking a predominantly non interventionist approach to this stuff this week. They're not getting in the way of running, it would be silly to cause them to flare up by desperately shoving lacrosse balls etc. at them.
Strides were good. Felt easy.