Training Log Archive: AllyBeavenIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Running (Specific Endurance) 2:10:00 [3] 21.7 km (5:59 / km) +714m 5:09 / km
slept:8.0
Lunges to loosen up. More a long easy>mod than a SE run. No kit, no food or water.
Lower legs and feet feeling yesterday's run a bit on the tarmac and first farm track climb. Going pretty easy the first 40 minutes or so, a natural creeping up of intensity on the second hill and forced continuation of that through the heather and bog to the top and back down. Effort stayed Modish back over Wideford and through town. Before I went out I'd decided this would just be a plod but actually did some decent work.
Got home, stuffed my face with weetabix, went to the beach with my nephews. May or may not be looking forward to some peace driving down the road tomorrow. Another session swap tomorrow and Tuesday before a trip to the physio for the hamstring glute thing.
Lower legs and feet feeling yesterday's run a bit on the tarmac and first farm track climb. Going pretty easy the first 40 minutes or so, a natural creeping up of intensity on the second hill and forced continuation of that through the heather and bog to the top and back down. Effort stayed Modish back over Wideford and through town. Before I went out I'd decided this would just be a plod but actually did some decent work.
Got home, stuffed my face with weetabix, went to the beach with my nephews. May or may not be looking forward to some peace driving down the road tomorrow. Another session swap tomorrow and Tuesday before a trip to the physio for the hamstring glute thing.