Training Log Archive: AllyBeavenIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
Running (Easy + TEs) 1:00:00 [2] 10.6 km (5:40 / km) +15m 5:37 / km
slept:6.5
Up early for the ferry, then driving down the road to Inverness. Unsurprisingly this didn't feel silky smooth.
A couple of half arsed strides and some leg swings before going through the drills on some playing fields. Definitely clunky, second set better than the first. Ran out and back along a canal path making precisely zero effort to keep the pace respectable. No particular problems, just a bit effortful. Hamstrings maybe a bit tight after all that sitting. If anything running back into the wind felt a bit better.
Strides ended up better than expected, eased into them after the first couple. Last one turned into a race against two 9 year olds who'd been playing football before coming over to see what this weirdo was doing. They won comfortably.
A couple of half arsed strides and some leg swings before going through the drills on some playing fields. Definitely clunky, second set better than the first. Ran out and back along a canal path making precisely zero effort to keep the pace respectable. No particular problems, just a bit effortful. Hamstrings maybe a bit tight after all that sitting. If anything running back into the wind felt a bit better.
Strides ended up better than expected, eased into them after the first couple. Last one turned into a race against two 9 year olds who'd been playing football before coming over to see what this weirdo was doing. They won comfortably.