Training Log Archive: AllyBeavenIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Running (Easy + TEs) 1:00:00 [2] 11.0 km (5:27 / km) +103m 5:13 / km
slept:7.5
A bit under the weather this morning, ok by the time I got to training.
Leg swings, a few strides then TEs on the grass. Feeling more limber than last week. Getting into the hamstrings on the b skips and hamstring extensions.
Hour running round the loch. Right quad a little tweaky in the first ten minutes then easing up, not bothering me in the second half. 6 strides on the grass were fine.
Coffee break, gym session.
Step ups 5 7.5 7.5
Side plank 3x8
Split squats 7.5 10 10
Abs stuff from that video
Pull ups 5 10 10
Hamstring curls 3x8
Hang cleans 35 35 37.5
Suitcase deadlift 30 35 37.5
Goblet squat 20 25 30
Walk on the treadmill then stretching.
Leg swings, a few strides then TEs on the grass. Feeling more limber than last week. Getting into the hamstrings on the b skips and hamstring extensions.
Hour running round the loch. Right quad a little tweaky in the first ten minutes then easing up, not bothering me in the second half. 6 strides on the grass were fine.
Coffee break, gym session.
Step ups 5 7.5 7.5
Side plank 3x8
Split squats 7.5 10 10
Abs stuff from that video
Pull ups 5 10 10
Hamstring curls 3x8
Hang cleans 35 35 37.5
Suitcase deadlift 30 35 37.5
Goblet squat 20 25 30
Walk on the treadmill then stretching.