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Training Log Archive: AllyBeaven

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 20:00 2.17(9:12) 3.5(5:43) 3
  Total1 20:00 2.17(9:12) 3.5(5:43) 3

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Th

Thursday Jul 18, 2019 #

Running (Easy) 20:00 [2] 3.5 km (5:43 / km) +3m 5:41 / km

Stopped off at the Hayfield on the cycle to work, ran in circles on the grass. Resisted the temptation to do it barefoot. Nothing to report really. A little shoe rub on the inside of the ball of my right foot to begin with. A sore spot in my low left back that I'd noticed the other day. Otherwise wholly unremarkable, which is a good thing.

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