Training Log Archive: AllyBeavenIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
Running (Easy + TEs) 1:30:00 [2] 15.2 km (5:55 / km) +248m 5:28 / km
TEs on the road. Another warm day.
Straight up the hill from the house then out to Loch an Eilein, Drakes Bothy. A mix of nice wiggly singletrack and undulating fireroad. I think I'm getting back into my stride post Ehunmilak. No problems to report, other than my north face shoes rubbing my ankles towards the end.
Rolled out my calves a bit and did some stretching.
Straight up the hill from the house then out to Loch an Eilein, Drakes Bothy. A mix of nice wiggly singletrack and undulating fireroad. I think I'm getting back into my stride post Ehunmilak. No problems to report, other than my north face shoes rubbing my ankles towards the end.
Rolled out my calves a bit and did some stretching.