Training Log Archive: AllyBeavenIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
Running (Easy + TEs) 1:00:00 [2] 11.4 km (5:16 / km) +90m 5:04 / km
Got the trail to myself for almost all the drills, by some miracle. Legs took it in turns to be a bit grizzly but both eased up fine.
Running was fine. Got a bit more rapid in the second half, just the pace my legs wanted to go at. Strides were really good, felt like my stride was opening up well.
Slightly rushed in the gym. Warm.
Step ups 10 10
Side plank 2x8
Goblet squats 20 20
Reverse plank leg lifts
Hang cleans 45 (Huh, this seems heavy...) 40 (Ah, better.)
Suitcase deadlift 45 45
Split squats 10 10
Glute bridges 2x10
Hamstring curls 2x10
Not much cool down or stretching to make time for a pre-massage cold shower to stem the flow of sweat.
Running was fine. Got a bit more rapid in the second half, just the pace my legs wanted to go at. Strides were really good, felt like my stride was opening up well.
Slightly rushed in the gym. Warm.
Step ups 10 10
Side plank 2x8
Goblet squats 20 20
Reverse plank leg lifts
Hang cleans 45 (Huh, this seems heavy...) 40 (Ah, better.)
Suitcase deadlift 45 45
Split squats 10 10
Glute bridges 2x10
Hamstring curls 2x10
Not much cool down or stretching to make time for a pre-massage cold shower to stem the flow of sweat.