Training Log Archive: AllyBeavenIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Running (Easy + TEs) 1:00:00 [2] 10.7 km (5:36 / km) +120m 5:19 / km
Recorded in stopwatch mode, so those on strava will just have to miss out on this one. Fortunately I'm a creature of habit so I've run this route a million times.
Drills on the road, fine. Running round the woods ok, a bit of stiffness and soreness from yesterday's various excitements. The usual suspects, inner hamstrings and across the top of my shoulders, the latter a combo of riding my bike a lot and ill informed hang clean weight selection.
Strides not as good as yesterday but still acceptable.
Drills on the road, fine. Running round the woods ok, a bit of stiffness and soreness from yesterday's various excitements. The usual suspects, inner hamstrings and across the top of my shoulders, the latter a combo of riding my bike a lot and ill informed hang clean weight selection.
Strides not as good as yesterday but still acceptable.