Training Log Archive: AllyBeavenIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
Running (Easy) 1:15:00 [2] 12.0 km (6:15 / km) +230m 5:42 / km
Gave the drills a miss. Possibly so much skipping about on the road has helped aggravate the leg thing.
Started up the bike trail, jogging uphill and a wee bit of hiking to ease into it and hopefully loosen off. The uphill doesn't seem to irritate as badly as the flat/downhill. Fine through there, then increasingly niggly as I continued on and round the loch. I don't think it's affecting the way I run but difficult to tell. Cut the run short to be on the safe side til I have a better idea of what's going on. Will get the frozen pees on it and ride my bike this evening.
Started up the bike trail, jogging uphill and a wee bit of hiking to ease into it and hopefully loosen off. The uphill doesn't seem to irritate as badly as the flat/downhill. Fine through there, then increasingly niggly as I continued on and round the loch. I don't think it's affecting the way I run but difficult to tell. Cut the run short to be on the safe side til I have a better idea of what's going on. Will get the frozen pees on it and ride my bike this evening.
Cycling (Moderateish) 2:12:00 [3]
64k 388m
Lovely evening ride. Somewhere between easy and moderate, flicking between the two but staying purposeful throughout. Felt better than I thought I might having run this morning then spent some of the afternoon as a climbing frame for my nephews. Not a peep from the right leg thing, only thing that bothered me was my right shoulder for a little while after however much time in the drops.
Got home, at so much pasta I felt unwell. Spaghetti portion control is a dark art.
Lovely evening ride. Somewhere between easy and moderate, flicking between the two but staying purposeful throughout. Felt better than I thought I might having run this morning then spent some of the afternoon as a climbing frame for my nephews. Not a peep from the right leg thing, only thing that bothered me was my right shoulder for a little while after however much time in the drops.
Got home, at so much pasta I felt unwell. Spaghetti portion control is a dark art.