Training Log Archive: AllyBeavenIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
Running (Easy ) 28:00 [2] 3.9 km (7:11 / km) +158m 5:58 / km
Wee run from the house before a bike ride this afternoon in the rain and a turbo headwind. Can't wait.
Up the single track bike trail from the house, leg was fine on the climb as it usually is. A little pressure behind the tibia on the techie downhill, then did a bit of fireroad towards the end. A little more niggly there, though whether that's the change of surface or just accumulated time I'm not sure. I suspect the former.
Stretching out my hips when I got home to counter all that cycling.
Up the single track bike trail from the house, leg was fine on the climb as it usually is. A little pressure behind the tibia on the techie downhill, then did a bit of fireroad towards the end. A little more niggly there, though whether that's the change of surface or just accumulated time I'm not sure. I suspect the former.
Stretching out my hips when I got home to counter all that cycling.
Cycling (Easy/Moderate) 1:43:00 [2]
47k and you'll have to wait to find out the beer because I recorded it in Openwater Swimming mode.
A little shorter than usual as the lord was in the process of cleansing the world of sinners. No training partners but I did see one guy in a boat with two of every animal. Working little harder than usual, primarily to keep warm. Shorts and leg warmers were sodden after an hour and my legs were pretty chilly, decided the last thing I needed was to pick up another silly muscle injury. Felt good though.
A little shorter than usual as the lord was in the process of cleansing the world of sinners. No training partners but I did see one guy in a boat with two of every animal. Working little harder than usual, primarily to keep warm. Shorts and leg warmers were sodden after an hour and my legs were pretty chilly, decided the last thing I needed was to pick up another silly muscle injury. Felt good though.