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Training Log Archive: AllyBeaven

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Running1 51:00 6.03(8:28) 9.7(5:15) 70
  Total1 51:00 6.03(8:28) 9.7(5:15) 70

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Fr

Friday Sep 20, 2019 #

Running (Easy) 51:00 [2] 9.7 km (5:15 / km) +70m 5:04 / km

Cycle to the lodge, run, gym, massage. Easy jogging, all good. Just half an hour in the gym. Massage was fine, glutes pretty interesting. Then cycle home again.

At my dad's, did the physio calf stuff before bed, so an hour s&c for the day all in.

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