Running (Easy) 51:00 [2] 9.7 km (5:15 / km) +70m 5:04 / km
Cycle to the lodge, run, gym, massage. Easy jogging, all good. Just half an hour in the gym. Massage was fine, glutes pretty interesting. Then cycle home again.
At my dad's, did the physio calf stuff before bed, so an hour s&c for the day all in.