Training Log Archive: AllyBeavenIn the 1 days ending Nov 4, 2019:
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| Mo |
Monday Nov 4, 2019 #
9 AM
Running (Easy ) 1:02:00 [2] 10.5 km (5:54 / km) +110m 5:37 / km
slept:7.5 shoes: TNF Ultra Endurance 2
Managed to drag myself out of bed not tooooo long after my alarm, trying to get back to normality after the weekend. Kept the run very easy. Feeling the uphills today. Some creaks early on. The left foot and the tendon on the inside back of the left knee was quite tight. Muddled through the first 20 minutes or so and all that stuff improved. Left glute a bit cranky towards the end but all in all I felt better at the end than I did at the start.
6 strides. The first felt like my legs were beset with some kind of flesh eating disease, but by #3 I'd loosened off and the rest were respectable. Much better than I'd feared they'd be.
Did some token stretching of my hips while Heather watched the last 10 minutes of Homes Under the Hammer.
6 strides. The first felt like my legs were beset with some kind of flesh eating disease, but by #3 I'd loosened off and the rest were respectable. Much better than I'd feared they'd be.
Did some token stretching of my hips while Heather watched the last 10 minutes of Homes Under the Hammer.
3 PM
Note
Gym
Push ups
Side plank knee to chest
Hamstring curls
Lateral band walk in squat
Adductor side plank
Calf raises
Plyometric hops
Box drills
Dead bug swiss ball
Push ups
Side plank knee to chest
Hamstring curls
Lateral band walk in squat
Adductor side plank
Calf raises
Plyometric hops
Box drills
Dead bug swiss ball