Training Log Archive: AllyBeavenIn the 1 days ending Nov 7, 2019:
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Thursday Nov 7, 2019 #
Note
Gym
Push ups
Reverse plank w/ leg lifts
Hamstring curls
Single leg arabesque w/ 5kg dumbbell
Lateral band walk in squat
Single leg glute bridge
Plyometric hops
Box drills
Calf raises
Push ups
Reverse plank w/ leg lifts
Hamstring curls
Single leg arabesque w/ 5kg dumbbell
Lateral band walk in squat
Single leg glute bridge
Plyometric hops
Box drills
Calf raises
10 AM
Running (Hill reps) 1:16:00 [5] 12.0 km (6:20 / km) +306m 5:37 / km
slept:7.0 shoes: Altra Superior (black)
Grottiness update: slightly grotty.
26' easy, 6x1' w/ 3' recovery, 26' easy.
Later nights continue, but I'm still waking up at the same time. Load of balls. Felt easy and quick on the warm up. Some noticeable fatigue in the legs on the reps, kicking in 15" in or so. Definitely less cruisy than the last couple of weeks. Some tiredness from the weekend and Tuesday, maybe a small element of being slightly under the weather. Got through them fine though, still breathing through my ears at the end of each and no appreciable drop off as the session progressed.
Slight tightness in the front of my left hip, but that's just me looking for things to complain about.
26' easy, 6x1' w/ 3' recovery, 26' easy.
Later nights continue, but I'm still waking up at the same time. Load of balls. Felt easy and quick on the warm up. Some noticeable fatigue in the legs on the reps, kicking in 15" in or so. Definitely less cruisy than the last couple of weeks. Some tiredness from the weekend and Tuesday, maybe a small element of being slightly under the weather. Got through them fine though, still breathing through my ears at the end of each and no appreciable drop off as the session progressed.
Slight tightness in the front of my left hip, but that's just me looking for things to complain about.