Training Log Archive: AllyBeavenIn the 1 days ending Nov 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 8, 2019 #
10 AM
Running (Easy ) 1:02:00 [2] 10.7 km (5:48 / km) +132m 5:27 / km
slept:7.0 shoes: Inov-8 X-Talons (red)
Up half a notch on the grottiness scale today. But I'm not working this weekend so should get to bed a few hours earlier, which will be nice. Almost put my run off til the afternoon but gave myself a talking to as I brushed my teeth and got out before breakfast.
First snow down here, already turning to slush by the time I got out. Rampant snot production aside, this was fine. Stiffness in both lower legs for the first 5 minutes but that eased off. Left hip as tight as it's been the last couple of days but no worse and it's not having any real negative effect.
8 strides on the road, all feeling pretty good. Tried to do a bit of stretching afterwards but Misha the black lab we've been dog sitting came and lay on top of me, so I just stared at the ceiling instead.
First snow down here, already turning to slush by the time I got out. Rampant snot production aside, this was fine. Stiffness in both lower legs for the first 5 minutes but that eased off. Left hip as tight as it's been the last couple of days but no worse and it's not having any real negative effect.
8 strides on the road, all feeling pretty good. Tried to do a bit of stretching afterwards but Misha the black lab we've been dog sitting came and lay on top of me, so I just stared at the ceiling instead.