Training Log Archive: AllyBeavenIn the 1 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
12 PM
Running (Specific Moderation) 2:00:00 [3] 24.1 km (4:59 / km) +253m 4:44 / km
slept:8.0 shoes: Altra King MT (green)
Sleety, shite and windy up high this morning so I opted to just run from the house. Means I can write this from the sofa watching Guys and Dolls, rather than cycling home from the lodge or mooching about waiting for a lift.
Mix of fireroads, chewed up forestry stuff, decent trails and a bit of rooty singletrack, a mile or so of tarmac mixed in, out around Uath Lochans. Carried a pretty good approximation of LM42 kit. Ate 6 dates, 2 gels and a 200cal bottle of Tailwind.
Arches of both feet are pretty tender today. They must've been doing overtime with all the slithering around yesterday. Felt good the first hour, hour and a half, a few things starting to tire in the final quarter. Hamstrings initially, then various bits on the left side taking it in turns to get grizzly. Nothing bad though, don't think the pace dropped off at all.
Mix of fireroads, chewed up forestry stuff, decent trails and a bit of rooty singletrack, a mile or so of tarmac mixed in, out around Uath Lochans. Carried a pretty good approximation of LM42 kit. Ate 6 dates, 2 gels and a 200cal bottle of Tailwind.
Arches of both feet are pretty tender today. They must've been doing overtime with all the slithering around yesterday. Felt good the first hour, hour and a half, a few things starting to tire in the final quarter. Hamstrings initially, then various bits on the left side taking it in turns to get grizzly. Nothing bad though, don't think the pace dropped off at all.