Training Log Archive: AllyBeavenIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
2 PM
Running (Warm up/Cool down) 35:00 [2] 6.4 km (5:28 / km) +40m 5:18 / km
slept:8.0 shoes: La Sportiva Akasha
Running (Fartlek) 30:00 [4] 7.0 km (4:17 / km)
shoes: Altra Golden Spikes
Feel like a bit of a twat today. Spent the morning, when it was dry, fannying about shopping for bike tyres and watching the Spine, then as soon as I headed out the house it started pissing down. Ran from Rothiemurcus, 3 degrees, windy and raining.
Warmed up out and back puddle dodging on some trails then ran a lap of the field which is usually used for off-road segways. A few little surges worked in but didn't do any strides or drills for fear of getting really cold. Tried to hide behind a fence post while changing into my spikes. It didn't work.
10 x 90" w/ 90" roll-on. Rain turned really heavy a few minutes in, the pace probably dropped off a little with the weight of saturated tights and muscles getting cold. Would probably have cut the session short if it hadn't eased off. I think I was running alright but given the circumstances it was hard to tell. Difficult to tease apart tiredness and coldness. Hamstrings definitely did some work. Tired at the end but by no means burst.
Same out and back afterwards, stopped it at 15' because the cool part of cool down was getting out of hand.
Warmed up out and back puddle dodging on some trails then ran a lap of the field which is usually used for off-road segways. A few little surges worked in but didn't do any strides or drills for fear of getting really cold. Tried to hide behind a fence post while changing into my spikes. It didn't work.
10 x 90" w/ 90" roll-on. Rain turned really heavy a few minutes in, the pace probably dropped off a little with the weight of saturated tights and muscles getting cold. Would probably have cut the session short if it hadn't eased off. I think I was running alright but given the circumstances it was hard to tell. Difficult to tease apart tiredness and coldness. Hamstrings definitely did some work. Tired at the end but by no means burst.
Same out and back afterwards, stopped it at 15' because the cool part of cool down was getting out of hand.