Training Log Archive: AllyBeaven

I've been waking up early this week, I don't know why.

Cycled to Feshiebrige then jogged down to the shinty pitch. Did a lap or two in the King MTs, incorporating some strides before changing into spikes. A few minutes easy and some strides in those before getting into the session. 12x 1' w/ 1' roll-on. Maybe a bit quick on the first couple before settling down. I might have gone slightly slow on the reps and slightly fast on the intervals, but the jist was about right. A little tricky to guage with a headwind on one side and tailwind on the other. Thought I'd set my watch up to do the reps but apparently not.

Felt alright. Right glute a bit knotty but no niggles. A few easy laps in spikes afterwards before changing again, jogging back to my bike and riding home.