Training Log Archive: AllyBeavenIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
10 AM
Running (Moderate) 1:00:00 [3] 13.6 km (4:25 / km) +110m 4:14 / km
slept:7.5 shoes: La Sportiva Akasha
Feeling a little stiff after yesterday. Part workout, maybe part legs getting used to the bike commute again. Felt like I was working reasonably hard for most of this, though I didn't tire particularly and there were no particular niggles. 6 strides on the road were decent.
Suunto 9 is so far failing to cover itself in glory, today's numbers are partial guesstimates.
Suunto 9 is so far failing to cover itself in glory, today's numbers are partial guesstimates.
4 PM
Note
Time got away from me a bit today (I fucking around) and I stopped on my ride to work to chat to Barry, so not much time for the gym. Rattled through some of the big hitters then got the bonus of hefting a bunch of kegs around.
Pull ups
Split squats 7.5kg
Lateral band walk in squat
Hamstring curls
Swiss ball dead bug
Pull ups
Split squats 7.5kg
Lateral band walk in squat
Hamstring curls
Swiss ball dead bug