Running (Moderate) 1:00:00 [3] 13.2 km (4:33 / km) +78m 4:25 / km
slept:7.5 shoes: La Sportiva Akasha
Shitty weather, but marginally less shitty than yesterday. Small mercies and so forth.
A bit of tiredness in the legs but not too much. Hamstrings a bit weary towards the end. Nothing particularly niggly. 6 strides on the road, a bigger gap between 5 and 6 as Graham the postie showed up and I had to sign for a pair of shoes. Strides were alright.