Training Log Archive: AllyBeavenIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
10 AM
Running (Moderate) 1:00:00 [3] 13.2 km (4:33 / km) +78m 4:25 / km
slept:7.5 shoes: La Sportiva Akasha
Shitty weather, but marginally less shitty than yesterday. Small mercies and so forth.
A bit of tiredness in the legs but not too much. Hamstrings a bit weary towards the end. Nothing particularly niggly. 6 strides on the road, a bigger gap between 5 and 6 as Graham the postie showed up and I had to sign for a pair of shoes. Strides were alright.
A bit of tiredness in the legs but not too much. Hamstrings a bit weary towards the end. Nothing particularly niggly. 6 strides on the road, a bigger gap between 5 and 6 as Graham the postie showed up and I had to sign for a pair of shoes. Strides were alright.
3 PM
Note
Gym
Calf hops (skipped single leg hops on the sore foot side)
Box drills
Split squats 7.5kg, sets of 8
Pull ups
Hamstring curls
Adductor side plank
Calf hops (skipped single leg hops on the sore foot side)
Box drills
Split squats 7.5kg, sets of 8
Pull ups
Hamstring curls
Adductor side plank