Training Log Archive: AllyBeavenIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
12 PM
Running (Moderate) 1:58:00 [3] 25.7 km (4:35 / km) +235m 4:23 / km
slept:8.0 shoes: Altra Timp
Maaaan this was a grind. Pretty tired right from the off, second half was a bit of a struggle. Cold today, tiny bit of snow on the trails, a bit icy in places. Being a little cautious on any of the rooty stuff. Just about threw my toys out the pram when I had to slog through 100m of trail that had turned into a stream towards the end. Took all the oomph I had to add a trip up hill rep hill to pad the time right before home.
No niggles really. Left hamstring/towards the ITB a bit cranky in the final quarter or so and the muscles that attach right at the front of your pelvis were weirdly tired in the last little bit. Foot much as it has been.
I've tomorrow off work in lieu for working Friday. Been feeling pretty tired the last few days so I'll take it really easy. Push the gym back to Tuesday and cut the run short or go full sofa rest day.
No niggles really. Left hamstring/towards the ITB a bit cranky in the final quarter or so and the muscles that attach right at the front of your pelvis were weirdly tired in the last little bit. Foot much as it has been.
I've tomorrow off work in lieu for working Friday. Been feeling pretty tired the last few days so I'll take it really easy. Push the gym back to Tuesday and cut the run short or go full sofa rest day.