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Training Log Archive: AllyBeaven

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 59:00 6.52(9:03) 10.5(5:37) 80
  Total1 59:00 6.52(9:03) 10.5(5:37) 80
averages - sleep:8

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Tu

Tuesday Feb 4, 2020 #

9 AM

Running (Easy) 59:00 [2] 10.5 km (5:37 / km) +80m 5:25 / km
slept:8.0 shoes: Altra Timp

On second thoughts, maybe it is time for an easy week. Shuffle round the woods this morning, not particularly dire just feeling quite tired. Right shin started tight but improved. Left foot was mostly alright but didn't particularly like the strides on the road at the end. Might go a longer bike ride in the better weather tomorrow.
3 PM

Note

Gym
Calf hops
Box drills
Split squats
Pull ups
Lateral band walk in squat

Slightly lackluster.

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