Training Log Archive: AllyBeavenIn the 1 days ending Feb 7, 2020:
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| Fr |
Friday Feb 7, 2020 #
Note
Half an hour S&C, mostly just the physio lower leg stuff.
Calf hops (minus left side single leg)
Box drills
Calf raises
Push ups
Single leg glute bridges
Calf hops (minus left side single leg)
Box drills
Calf raises
Push ups
Single leg glute bridges
10 AM
Running (Easy) 1:17:00 [3] 12.4 km (6:13 / km) +160m 5:50 / km
slept:8.0 shoes: Altra Timp
Legs a bit clunky this morning. Just went with it and chugged along. Ran some more interesting trails today, a few hills and a bunch of more technical rooty singletrack. Right shin was a bit stiff to start with but loosened off ok. Will focus on the calf stuff when I do the s&c work this evening.