Training Log Archive: AllyBeavenIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
1 PM
Running (Moderate) 1:31:00 [3] 19.7 km (4:37 / km) +140m 4:28 / km
slept:8.5 shoes: La Sportiva Akasha
Still feeling quite tired, but heading in the right direction I think. Less tortuous than last weekend's moderate. Took the first third to really get the rhythm right, munched along fine in the second third, last third spent battling the wind and starting to get hungry. Maybe should've packed a date or two.
No particular niggles, hamstrings and glutes a bit tired towards the end as usual. Foot not too bothersome.
Forecast for the hills tomorrow is 160kph winds and near constant precipitation, so I'll do Monday's easy day tomorrow, then 2 hours in the woods on Monday when it's still pretty bad and the longer run on Tuesday when things should have calmed down.
No particular niggles, hamstrings and glutes a bit tired towards the end as usual. Foot not too bothersome.
Forecast for the hills tomorrow is 160kph winds and near constant precipitation, so I'll do Monday's easy day tomorrow, then 2 hours in the woods on Monday when it's still pretty bad and the longer run on Tuesday when things should have calmed down.