Running (Easy + SVs) 1:12:00 [2] 12.3 km (5:51 / km) +78m 5:40 / km
slept:8.0 shoes: Altra Timp
Snowy round the tracks from the house. Some bits really heavy going, others nicely pisted by a forestry commission truck. Speed variations ranged from good, as they should be, some some slapstick sliding around. On the whole, satisfactory. Left glute a little knotty late on.