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Training Log Archive: AllyBeaven

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running1 59:00 6.71(8:48) 10.8(5:28) 83
  Total1 59:00 6.71(8:48) 10.8(5:28) 83
averages - sleep:8

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Su

Sunday Sep 20, 2020 #

8 AM

Running (Easy) 59:00 [1] 10.8 km (5:28 / km) +83m 5:16 / km
slept:8.0 shoes: Altra Timp

Early run by the river and through the woods. All good, but now my shoulder is being a pain again.

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