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Training Log Archive: AllyBeaven

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Cycling1 1:20:00
  Running1 49:00 4.78(10:14) 7.7(6:22) 350
  Total2 2:09:00 4.78 7.7 350
averages - sleep:8

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Tu

Tuesday Sep 22, 2020 #

11 AM

Running (Easy hills) 49:00 [1] 7.7 km (6:22 / km) +350m 5:11 / km
slept:8.0

Schlep up Craigrossie. Gave it about 30" thought that I might give it beans but that was at least 25" too much. Enjoyed just granny gearing up, then coasting down.
2 PM

Cycling 1:20:00 [1]

Mountain biking at Comrie croft. Coolest kid in town with my rental hardtail and my running shoes.

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