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Training Log Archive: AllyBeaven

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Cycling1 1:09:00
  Running1 50:00 5.41(9:15) 8.7(5:45) 267
  Total2 1:59:00 5.41 8.7 267
averages - sleep:7.5

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Wednesday Sep 23, 2020 #

12 PM

Running (Easy) 50:00 [1] 8.7 km (5:45 / km) +267m 4:59 / km
slept:7.5 shoes: Altra Lone Peak 4 black

Comrie croft to Comrie and back with Luis. Picking up shits, tripping over the lead, getting hauled downhill.
5 PM

Cycling 1:09:00 [1]

Commute. Road both ways. A little swifter than usual on the ride in after muchos faff.

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