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Training Log Archive: AllyBeaven

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Cycling1 2:30:00
  Running1 34:00 3.48(9:46) 5.6(6:04) 64
  Total2 3:04:00 3.48 5.6 64
averages - sleep:8

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3:04
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Mo

Monday Nov 2, 2020 #

8 AM

Running (Easy) 34:00 [1] 5.6 km (6:04 / km) +64m 5:45 / km
slept:8.0 shoes: Inov-8 x-talon 255

Jog jog. Nothing too tweaky.
3 PM

Cycling 2:30:00 [1]

Back to the grind.

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