Training Log Archive: AllyBeavenIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
10 AM
Running (Fundamental Hill Circuit) 1:20:00 [3] 13.7 km (5:50 / km) +382m 5:07 / km
slept:8.0
4 X FHC on the viewpoint hill. Right calf grizzly before I got out but never a problem in the session. All felt very straightforward.
4 PM
Note
S&C
Bulgarian Split Squats 2x 10 20kg
Single Leg Arabesque 2x 15 15kg
Side Plank Knee to Chest 2x 12
Push Ups 2x 25 5kg
Calf Raises 2x 25
Mountain Climbers 2x 30
Single leg Box Squat 2x 15 5kg
Straight Leg bridge 2x 20
Goblet squats 2x 15 20kg
Fire hydrants 2x 25 blue band
Calf hops x3 ...
Pull ups 2x 8
Ankle circles and jazz
Bulgarian Split Squats 2x 10 20kg
Single Leg Arabesque 2x 15 15kg
Side Plank Knee to Chest 2x 12
Push Ups 2x 25 5kg
Calf Raises 2x 25
Mountain Climbers 2x 30
Single leg Box Squat 2x 15 5kg
Straight Leg bridge 2x 20
Goblet squats 2x 15 20kg
Fire hydrants 2x 25 blue band
Calf hops x3 ...
Pull ups 2x 8
Ankle circles and jazz