Training Log Archive: AllyBeavenIn the 1 days ending Nov 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 19, 2020 #
8 AM
Running (Easy) 1:02:00 [1] 10.8 km (5:44 / km) +120m 5:26 / km
slept:7.0 shoes: La Sportiva Akasha
Woke up really early and couldn't get back to sleep.
Hour easy round the Inshriach woods. That inside left knee thing started out slightly grizzly, then went away, then came back on the strides. 6 of them slightly up hill, tension around the inside of the left knee moving around a bit and coming and going.
Hour easy round the Inshriach woods. That inside left knee thing started out slightly grizzly, then went away, then came back on the strides. 6 of them slightly up hill, tension around the inside of the left knee moving around a bit and coming and going.
5 PM
Cycling 1:20:00 [1]
Commute.