Training Log Archive: AllyBeavenIn the 1 days ending Feb 6, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 6, 2021 #
11 AM
Running (Easy + SVs) 1:11:00 [1] 13.1 km (5:25 / km) +102m 5:13 / km
slept:7.5 shoes: Altra Lone Peak 4 yellow
Anagach and the river. Legs slightly tired but mostly fine. Left hamstring maybe slightly funny.
8 speed variations, none too skittery, none too smooth. Ankles feeling a bit tight after the run, I think from trying to run a little quicker on shit ground the last couple of days.
8 speed variations, none too skittery, none too smooth. Ankles feeling a bit tight after the run, I think from trying to run a little quicker on shit ground the last couple of days.
5 PM
Note
S&C
Bulgarian Split Squats 2x 6 30kg
Band Walks 2x ...
Single Leg Arabesque 2x 15kg
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 20 10kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 15 10kg
Mountain Climbers 2x 30
Front squats 2x 12 20kg bag, fucking awkward
Fire hydrants 2x 25 blue band
Calf hops x3 60,30
Pull ups 2x 8 5kg
Ankle circles and jazz
Bulgarian Split Squats 2x 6 30kg
Band Walks 2x ...
Single Leg Arabesque 2x 15kg
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 20 10kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 15 10kg
Mountain Climbers 2x 30
Front squats 2x 12 20kg bag, fucking awkward
Fire hydrants 2x 25 blue band
Calf hops x3 60,30
Pull ups 2x 8 5kg
Ankle circles and jazz