Training Log Archive: AllyBeavenIn the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
11 AM
Running (Specific Endurance) 2:56:00 [2] 30.2 km (5:50 / km) +552m 5:20 / km
slept:7.0 shoes: Altra Lone Peak 4 yellow
Glenbeg, postholing over the top, bothy, all of 30 metres postholing past the gate before getting sick of it and turning back, viewpoint, up the Dava a bit, farm tracks to the river and Anagach.
Kind of alright I suppose. Working a bit, fuelled by the rage of my headphones dying. Not cranking hard but just a little harder than easy. Legs getting pretty tired the last hour, quads in particular. Eating from 1:10, 92gr/hr of drink and dates.
Left foot getting sore at the end despite the addition of a Superior removable rockplate. Possibly a snapped off stud stuck in there, I'll go digging. Maybe need some new easy day cushion to give it a break and prevent it getting bad again.
Kind of alright I suppose. Working a bit, fuelled by the rage of my headphones dying. Not cranking hard but just a little harder than easy. Legs getting pretty tired the last hour, quads in particular. Eating from 1:10, 92gr/hr of drink and dates.
Left foot getting sore at the end despite the addition of a Superior removable rockplate. Possibly a snapped off stud stuck in there, I'll go digging. Maybe need some new easy day cushion to give it a break and prevent it getting bad again.