Training Log Archive: AllyBeavenIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
12 PM
Running (Easy + Mod.) 1:55:00 [2] 23.7 km (4:51 / km) +295m 4:34 / km
slept:7.5 shoes: Altra Escalante
Same session as last week but on the road and without the shitty arithmetic.
Sitting around the living room at half four reading a book about insomnia, then back to bed, but the run was surprisingly unshit. Farm loop with an added out and back over the hill. 3 x 10" bits of moderate running, the first mostly up, the second up then down, the third mostly down. All cruisy, all fine. Left foot maybe slightly sore running downhill but nothing troubling. Skipped along fine back to town as well, largely under 5min/k. Didn't eat anything and never felt like I was slowing down at all.
Sitting around the living room at half four reading a book about insomnia, then back to bed, but the run was surprisingly unshit. Farm loop with an added out and back over the hill. 3 x 10" bits of moderate running, the first mostly up, the second up then down, the third mostly down. All cruisy, all fine. Left foot maybe slightly sore running downhill but nothing troubling. Skipped along fine back to town as well, largely under 5min/k. Didn't eat anything and never felt like I was slowing down at all.
6 PM
Note
S&C
Bulgarian Split Squats 2x 8 30kg
Band Walks 2x ...
Push Ups 2x 22 10kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 18 10kg
Mountain Climbers 2x 20
Front squats 2x 10 30kg bag, fucking awkward
Fire hydrants 2x 25 blue band
Pull ups 2x 6 10kg
Ankle circles and jazz
Bulgarian Split Squats 2x 8 30kg
Band Walks 2x ...
Push Ups 2x 22 10kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 18 10kg
Mountain Climbers 2x 20
Front squats 2x 10 30kg bag, fucking awkward
Fire hydrants 2x 25 blue band
Pull ups 2x 6 10kg
Ankle circles and jazz