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Training Log Archive: AllyBeaven

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 59:00 6.65(8:52) 10.7(5:31) 92
  Total1 59:00 6.65(8:52) 10.7(5:31) 92
averages - sleep:7.5

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Tu

Tuesday Feb 23, 2021 #

12 PM

Running (Easy) 59:00 [1] 10.7 km (5:31 / km) +92m 5:17 / km
slept:7.5 shoes: Altra Lone Peak 4 black

Easy hour round Anagach. Legs feeling light and easy for the most part. 6 strides on the road with a tailwind, left quad thing maybe very slightly noticeable. Leg swings and rolled the quads when I got in.

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