Running (Easy) 59:00 [1] 10.7 km (5:31 / km) +92m5:17 / km slept:7.5 shoes: Altra Lone Peak 4 black
Easy hour round Anagach. Legs feeling light and easy for the most part. 6 strides on the road with a tailwind, left quad thing maybe very slightly noticeable. Leg swings and rolled the quads when I got in.