Training Log Archive: AllyBeavenIn the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
9 AM
Running (Short hill reps) 1:05:00 [5] 9.3 km (6:59 / km) +283m 6:04 / km
slept:7.0 shoes: Inov-8 x-talon 255
All these 2 minute + hill reps are making me soft. 6 x just under a minute on the lower Glenbeg road, recoveries between 2:36 and 2:49. Appropriately mortifying drop off in pace through the session. Hiked up the trail opposite, through the fields and home.
Myrtl afterwards.
Myrtl afterwards.
4 PM
Note
S&C
Adductor Side Plank 2x 35"
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 20 6kg
Fire hydrants 2x 25 blue band
Calf hops x3 60,30
Pull ups 2x 6 6kg
Muscular Endurance #6 - 6kg weight
Step ups 6x 10 per leg w/ 40" rest
60"
Front lunge 6x 10 per side w/ 40" rest
60"
Split jump squat 6x 20 w/ 4⁰" rest
60"
Jump squats 6x 10 w/ 40" rest
Adductor Side Plank 2x 35"
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 20 6kg
Fire hydrants 2x 25 blue band
Calf hops x3 60,30
Pull ups 2x 6 6kg
Muscular Endurance #6 - 6kg weight
Step ups 6x 10 per leg w/ 40" rest
60"
Front lunge 6x 10 per side w/ 40" rest
60"
Split jump squat 6x 20 w/ 4⁰" rest
60"
Jump squats 6x 10 w/ 40" rest