Running (Moderate) 59:00 [2] 12.9 km (4:34 / km) +99m4:24 / km slept:8.0 shoes: Altra Timp 2
Anagach and river loop. Cruisier end of moderate for the most part, perhaps a little harder on the last few rollers. Legs still definitely less than fresh after the ME etc. 6 flat strides were just about acceptable. Resistance band, myrtyl.
4 PM
Cycling1:13:00 [2]
25.7k 377m To the farm loop and keep going, steep hills, onto Dava Way, cyclo-cross over a couple of snow patches, wheeee home on the road. Working respectably hard at times.