Training Log Archive: AllyBeavenIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
11 AM
Running (Easy hills) 1:07:00 [1] 10.5 km (6:23 / km) +359m 5:27 / km
slept:8.0 shoes: Inov-8 x-talon 255
Easy trot up Beinn Mhor and a few other up and down wiggly bits. A bit low energy but generally ok. Myrtl afterwards.
6 PM
Note
Shorter S&C session. Got most of the good stuff.
Bulgarian Split Squats 2x 10 26kg
Resistance band circuit x2 ...
Push Ups 2x 20 6kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 20 6kg
Front squats 2x 12 26kg bag, fucking awkward
Ankle circles and jazz
Bulgarian Split Squats 2x 10 26kg
Resistance band circuit x2 ...
Push Ups 2x 20 6kg
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 20 6kg
Front squats 2x 12 26kg bag, fucking awkward
Ankle circles and jazz