Training Log Archive: AllyBeavenIn the 1 days ending Apr 6, 2021:
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Tuesday Apr 6, 2021 #
11 AM
Running (Hill reps) 1:25:00 [4] 15.5 km (5:29 / km) +395m 4:52 / km
slept:8.0 shoes: Altra Lone Peak 4 black
A snowy viewpoint hill. 5x 3', 3'30"ish jog down, 4x 30", 2'ish jog down.
All ok. Times tightly bunches enough, enough zip left in the legs to give the 30s beans. Left hip maybe a little tight but nothing you'd call a niggle.
2x rb, myrtl.
All ok. Times tightly bunches enough, enough zip left in the legs to give the 30s beans. Left hip maybe a little tight but nothing you'd call a niggle.
2x rb, myrtl.
4 PM
Note
S&C
Bulgarian Split Squats 2x 10 26kg
Resistance band circuit x2 ...
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 30 6kg
Single Leg Hamstring Curls 2x 15
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg
Ankle circles and jazz
Bulgarian Split Squats 2x 10 26kg
Resistance band circuit x2 ...
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 30 6kg
Single Leg Hamstring Curls 2x 15
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg
Ankle circles and jazz