Training Log Archive: AllyBeavenIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
12 PM
Cycling (Hill reps) 2:21:00 [3]
47.9k, 1,244m.
Bridge of Brown reps, 4 on the south side, 5 on the north, ~3:40 and ~5:40 respectively for ~43 minutes total. Bits of both side are definitely steeper than is ideal. Maybe all of both sides, but still, good honest, quad burning fun. Don't think the pace dropped off too dramatically, though the first north side was quicker than the rest.
Bit of hail thrown in for good measure. Met Karen at the end of the last rep and rode home getting colder and colder.
Bridge of Brown reps, 4 on the south side, 5 on the north, ~3:40 and ~5:40 respectively for ~43 minutes total. Bits of both side are definitely steeper than is ideal. Maybe all of both sides, but still, good honest, quad burning fun. Don't think the pace dropped off too dramatically, though the first north side was quicker than the rest.
Bit of hail thrown in for good measure. Met Karen at the end of the last rep and rode home getting colder and colder.
5 PM
Running (Easy) 36:00 [1] 6.5 km (5:32 / km) +73m 5:15 / km
shoes: Altra Lone Peak 4 black
Evening spin round Anagach, feeling surprisingly sprightly. Achilles a bit creaky, right side in particular.
6 PM
Note
S&C
Bulgarian Split Squats 2x 8 30kg
Resistance band circuit x2 ...
Single Leg Arabesque 2x 12 15kg (L side shitty)
Push Ups 2x 30 6kg
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg
Bulgarian Split Squats 2x 8 30kg
Resistance band circuit x2 ...
Single Leg Arabesque 2x 12 15kg (L side shitty)
Push Ups 2x 30 6kg
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg