Training Log Archive: AllyBeavenIn the 7 days ending May 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
Running 23:00 [1] 3.84 km (5:59 / km) +61m 5:33 / km
ahr:124 max:132
Recovery run.
Saturday May 28, 2016 #
Running 3:46:22 [4] 27.36 km (8:16 / km) +2389m 5:46 / km
ahr:60 max:175
Jura Fell Race: not the dream day I'd hoped for but 27 minutes off my PB so I probably shouldn't complain too much. One day I'll manage to not cramp up on the road...
Friday May 27, 2016 #
Running 20:00 [1] 3.84 km (5:13 / km)
ahr:122 max:130
Pre Jura nervous jog.
Thursday May 26, 2016 #
Running 36:00 [3] 5.15 km (6:59 / km) +85m 6:27 / km
ahr:126 max:161
Hill sprints
Wednesday May 25, 2016 #
Running 29:00 [3] 5.5 km (5:16 / km) +151m 4:38 / km
ahr:138
Tuesday May 24, 2016 #
Running 45:00 [3] 5.66 km (7:57 / km) +478m 5:35 / km
ahr:138 max:152
Monday May 23, 2016 #
Running 27:00 [3] 4.12 km (6:33 / km)
ahr:130 max:158
Shake out, 6 strides.