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Training Log Archive: AllyBeaven

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running2 1:48:00 8.89(12:09) 14.3(7:33) 788
  Cycling1 1:47:00 30.73(3:29) 49.45(2:10) 303
  Total3 3:35:00 39.61(5:26) 63.75(3:22) 1091

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Running 1:13:00 [3] 8.72 km (8:22 / km) +775m 5:48 / km

Some swimming, hillwalking and massage from 1st to 4th of June.

Tuesday May 31, 2016 #

Cycling 1:47:00 [2] 49.45 km (2:10 / km) +303m 2:06 / km
ahr:132

Monday May 30, 2016 #

Running 35:00 [3] 5.58 km (6:16 / km) +13m 6:12 / km
ahr:121 max:129

Recovery run.

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