Training Log Archive: AllyBeavenIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running 1:15:00 [3] 12.5 km (6:00 / km) +600m 4:50 / km
Training plan day 1
Cons: Run a bit short.
Pros: Managed to avoid being blown over, 6 strides.
Running longer than usual on tarmac and doing strides on the road is tightening up feet and lower legs, roller and golf ball are fixing them up well enough though.
Recent vert numbers likely to be bullshit, watch is all over the place with the weather.
Cons: Run a bit short.
Pros: Managed to avoid being blown over, 6 strides.
Running longer than usual on tarmac and doing strides on the road is tightening up feet and lower legs, roller and golf ball are fixing them up well enough though.
Recent vert numbers likely to be bullshit, watch is all over the place with the weather.
Saturday Dec 24, 2016 #
Running 1:12:00 [2] 11.2 km (6:26 / km) +376m 5:30 / km
Up and down Wideford Hill, strides.
Friday Dec 23, 2016 #
Running 1:25:00 [2] 14.0 km (6:04 / km) +395m 5:19 / km
Effort partly dictated by slidey heather bog and wind. 8 wind assisted strides towards the end, feet barely touching the ground.
Thursday Dec 22, 2016 #
Running 1:05:00 [1] 8.5 km (7:39 / km) +243m 6:41 / km
Very easy running in the woods, 6 strides to finish.
Wednesday Dec 21, 2016 #
Running 28:00 [1] 3.5 km (8:00 / km) +150m 6:35 / km
Easy jogging in the woods with Karen, stopped to show her a boulder I found. Cough on the way out, pretty much ready for training.
Tuesday Dec 20, 2016 #
Cycling 2:30:00 [2] 50.0 km (3:00 / km) +700m 2:48 / km
Easy ride with my dad.
3ish hour hill walk the previous day. Legs creaking from lack of running.
3ish hour hill walk the previous day. Legs creaking from lack of running.