Training Log Archive: AllyBeavenIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Running (S.E. + fast finish) 3:15:00 [4] 27.7 km (7:02 / km) +1441m 5:35 / km
2'45" uppy-downey, 30' flatty-fasty. Made a bit of effort through the hilly stuff so the modulation between that and the tarmac finish wasn't huge. Felt pretty good throughout, a bit of a glute knot when I got into the flat running but nothing terrible.
Saturday Mar 4, 2017 #
Running (Easy) 1:01:00 [2] 9.3 km (6:34 / km) +279m 5:42 / km
Plod, plod, plod.
Friday Mar 3, 2017 #
Running (Moderate + Threshold) 1:53:00 [4] 19.7 km (5:44 / km) +626m 4:57 / km
60' moderate, 20' uphill threshold.
Legs felt pretty tired today, a slightly sore hip flexor(i think) on the right side. Muddling through ok though.
Legs felt pretty tired today, a slightly sore hip flexor(i think) on the right side. Muddling through ok though.
Thursday Mar 2, 2017 #
Running (Easy + SVs) 1:03:00 [2] 11.4 km (5:32 / km) +136m 5:13 / km
Running the easy pretty easy but feeling good. Moving well on the faster bursts. Strides afterwards.
Wednesday Mar 1, 2017 #
Cycling 1:30:00 [3]
A bit of variety, rather than repeating yesterday's session.
Probably 50 something kilometres, phone played silly buggers so drew a line straight through a load of fields. Decent effort level.
Probably 50 something kilometres, phone played silly buggers so drew a line straight through a load of fields. Decent effort level.
Running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
Approximate numbers, I think my watch is in a shoe somewhere. Just some easy jogging, enough to warn up for 6 strides.
Tuesday Feb 28, 2017 #
Running (Moderate) 1:00:00 [3] 13.7 km (4:23 / km) +150m 4:09 / km
An hour towards the quicker end of moderate, feeling pretty good.
Afterwards jog, piss, jog, 8 hill sprints, jog home.
Afterwards jog, piss, jog, 8 hill sprints, jog home.
Monday Feb 27, 2017 #
Running (Easy + TEs.) 52:00 [2] 9.0 km (5:47 / km) +77m 5:32 / km
Paused halfway to do TEs. Feeling fine.